Diet Tips For Hair Loss Prevention By Expertease for Hair & Beauty Call Us On 08 9418 8874
And we should keep doing that as hair loss is a problem that plagues many. It can be caused a number of reasons such as malnutrition, stress, illness, improper hair care, and medication side effects.
The most common cause of hair loss is nutritional deficiency. If you notice that the amount of hair you are losing everyday increases, do consult a dermatologist so he can prescribe specific laboratory tests to determine if you have a nutritional deficiency.
But the good this is, hair loss prevention starts in the kitchen! You can incorporate food items rich in omega 3 fatty acids in your diet to strengthen your hair and promote hair growth. Fish such as salmon, sardines, cod and mackerel are rich in omega 3 fatty acids. You can also take food supplements containing borage oil, flaxseed oil, and even evening primrose oil.
Hair also needs GLA, gamma linoleic acid, to keep the hair shaft thick and strong. Black currant oil is rich in GLA and is widely available in capsule form.