Can Snacking Be Good For Your Skin
Yes, snacking can be good, but the trick is, to eat the right foods every few hours to keep your blood sugar stable for fewer breakouts, rashes, and wrinkles.
Let us give you some tips on snacking the right way.
Do not skip meals. This makes you tired and makes your body store fat. Then, when you finally eat, your blood sugar and insulin levels go up. This leads to more oil production and the release of more male sex hormones.
Get the right kinds of food to snack on. The best snacks for your skin contain fiber, protein, and healthy fats, allowing you to maintain a steady blood sugar level. This includes dried cherries, almonds, and even strawberries dipped in dark chocolate. Yum!
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